CrossFit For Life

SUNDAY - REST DAY - GYM CLOSED

WOD - SATURDAY - 7:00-9:00 AM

 

WOD - FRIDAY - 9:00 AM ONLY

WORKOUT WILL BE POSTED AT THE GYM

HAPPY THANKSGIVING!

We are closed today but will open on Friday morning for one killer group WOD at 9:00 am.

 

HOLIDAY HOURS:

REGULAR HOURS TODAY -

CLOSED THURSDAY  -

FRIDAY - 9:00 AM ONLY -

SATURDAY - REGULAR HOURS 

WOD - WEDNESDAY

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

WOD - TUESDAY

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

WOD - MONDAY

Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft

SUNDAY - REST DAY - GYM CLOSED

HOLIDAY HOURS -

MONDAY, TUESDAY & WEDNESDAY - REGULAR HOURS

THURSDAY - CLOSED

FRIDAY - 9:00 - 10:00 AM ONLY

SATURDAY - 7:00-9:00 AM

UPCOMING EVENTS:

ATLANTA AFFILIATE CHALLENGE - REPORTEDLY  FIRST OF DECEMBER OR JANUARY

TENNESSEE INDOOR ROWING CHAMPIONSHIPS - CHATTANOOGA - 01/31/09

ATLANTA ERG SPRINTS - GA TECH - 02/14/09

WOD - SATURDAY

1 MIN. EACH STATION - MAX REPS - CLOCK DOES NOT STOP

3 OR 5 ROUNDS

POWER ROPE

BOX JUMP

KB SWING

WALL BALL

ROWER

REST

WOD - FRIDAY

"FRAN"

21-15-9 REPS FOR TIME

95 LBS. THRUSTERS

PULL-UPS