If you cannot do the muscle-ups do 120 pull-ups and 120 dips
SATURDAY MORNING
Group Ride - 6:30 am & WOD - 8:30 am
WOD - THURSDAY
Thruster 1-1-1-1-1-1-1 reps
May 27, 2009
WOD - WEDNESDAY
21-15-9 reps for time
225 Deadlift
Dot Drill
Ring Pull-Up
400 meter run
May 26, 2009
WOD - TUESDAY
"Barbara"
Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats
Rest precisely three minutes between each round.
May 24, 2009
SUNDAY - REST DAY
REMINDER - WE ARE CLOSED TOMORROW (5/25) FOR MEMORIAL DAY
For those interested, we are getting together a group to do a sprint triathlon, possibly on June 5th at Lake Lanier. The event is on Friday or Saturday morning in 2 weeks. None of our members would have a problem completing this race. This would be a great morning workout. My plan would be to do it on Friday morning, freeing up bikes for Saturday morning if needed. Here's the link http://www.triathlons.net/Atlanta/ if interested.
Have a good holiday!
May 23, 2009
CLOSED MONDAY FOR MEMORIAL DAY
SATURDAY
Group bike ride - Wheels down @ 6:30 am - GYM CLOSED