Notice - The gym will be close from JULY 17th through JULY 26th. WOD's that can be done at home will be posted daily on the website.
FRIDAY - 5:00-7:00 AM & PM
WOD posted at the gym
Saturday - 6:30 am group bike ride; 9:00 am -WOD
June 25, 2009
THURSDAY - 5:00-7:00 AM & PM
WOD posted at the gym - OLY LIFTING & A GIRL
June 24, 2009
WEDNESDAY - 5:00-7:00 AM & PM
WOD posted at the gym -
Notice - The gym will be close from JULY 17th through JULY 26th. WOD's that can be done at home will be posted daily on the website.
June 23, 2009
TUESDAY - 5:00-7:00 AM & PM
Strength Day - WOD posted at the gym.
Notice - The gym will close on JULY 17th and re-open on JULY 26th for our vacation. WOD's that can be done at home will be posted daily on the website.