CrossFit For Life

SUNDAY -

7:00 AM (Did you remember to re-set your clock?) - Trent's horse country ride. Recovery ride of 30 to 40 miles. Everyone welcome. Start point is from his subdivision across from Midway Park on Post Road. Be there early, we start on time!!!!

Ending the season with a big win over the Midway Wolverines 7-6! Way to go. Bring on wrestling season.

 

SATURDAY -

6:30 am - kettlebells

7:30 am - group ride - weather permitting

If it is raining we will do a favorite of some, the dreaded spinning/kettlebell combo.

FRIDAY -

5:00 AM - Group run. We start on time

6:00 -7:00 am, 9:15 -10:15 am & 4:00 - 7:00 pm

WOD - Posted at the gym

Saturday -

6:30 am  - kettlebells

7:30 am - Group ride

Sunday - (DO NOT FORGET TO RE-SET YOUR CLOCKS)

Group ride from Midway Park @ 6:30 am

THURSDAY - 5:00-7:00AM, 4:00-7:00PM

"Annie"

50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

plus

indoor cycling - 5:00 am, 9:15 am & 5:15 pm 

kettlebells - 6:00 am , 4:00 pm, 6:00 pm

WEDNESDAY  - 6:00-7:00 AM, 9:15-10:15 AM, 4:00-7:00 PM

WOD

Back Squat 5-5-5-5-5

TUESDAY - 5:00 AM - 7:00 AM & 4:00 PM - 7:00 PM

WOD

"Nate"

Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

plus

5:00 am - indoor cycling

6:00 am, 4:00 pm & 6:00 pm - kettlebells

MONDAY -

Phil opens at 5:30 am & closes at 6:45 am.

Regular hours of 9:15 am & 4:00-7:00 pm

"Christie"

3 rounds for time of

500 meter row

Body weight deadlift x 12

Box jumps x 21

SATURDAY - 6:30 AM ONLY

KETTLEBELLS

 

FRIDAY - 6:00 AM, 9:15 AM, 4:00-7:00 PM

"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

SATURDAY -

6:30 AM - KETTLEBELLS

NO GROUP RIDE SCHEDULED -

WE HAVE A GROUP RUNNING THE 5K/10K FROM THE FAIRGROUNDS AT 8:00 AM. COME JOIN US!

THURSDAY -

WOD posted at the gym