CrossFit For Life

TUESDAY

WOD posted at the gym.

5:00 am - Indoor Cycling

Kettlebells @ 6:00am, 4:00pm, 5:00pm & 6:00pm

Please support the Lumberjack CrossFit Memorial Hero WOD on Saturday, Dec 5th.

MONDAY -

6:00-6:45am, 9:15am & 4:00-7:00pm

Front squat 3-3-3-3-3 reps

SATURDAY

7:00AM - KETTELBELLS

HAPPY THANKSGIVING!!!!

Change in plans - WOD @ 7:00 AM FRIDAY MORNING

Saturday - Kettlebells @ 7:00 am

WEDNESDAY - 6:00 AM & 9:15AM ONLY

We will close after the 9:15am WOD today & re-open Saturday @ 7:00am

21-15-9 reps or calories for time

Rower

Deadlift (225# or 135#)

Squats

Sit-ups

Holiday hours this week -

Wednesday - 6:00am & 9:15 am only

Thursday & Friday - CLOSED

TUESDAY -

WOD posted at the gym

5:00am - indoor cycling

6:00 am - kettlebells

4:00 & 6:00pm - kettlebells

Brothers Grim
 
  

 

Holiday hours this week -

Wednesday - 6:00am & 9:15 am only

Thursday & Friday - CLOSED

MONDAY - 6:00am, 9:15am, 4:00-7:00pm

"Filthy 50"

For time - 50 reps of each

Box Jump (24"),

jumping pull-up, kb swing (1 pood),

walking lunge, knees-to-elbows, push press (45#),

back extension, wall ball (20 or 14#),double-unders & burpees

SATURDAY - 7:00 AM ONLY

KETTLEBELLS

SUNDAY - Weather permitting - Group rides @ 7:00 am

FRIDAY - 6:00AM, 9:15AM, 4:00-7:00PM

10-9-8-7-6-5-4-3-2-1 reps for time

95# push press

Box jumps

Pull-ups

Wall Ball

Plus one farmers walk between each round

Saturday - Kettlebells @ 7:00am

Sunday - Group bike ride @ 6:45am

THURSDAY -

WOD

5 rounds  50sec on/10sec off

KB Clean & Press

Jump Rope

KB Swing

Power Rope

Push-Ups

plus....

Indoor Cycling @ 5:00am