THURSDAY
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
plus....
5:00 am - indoor cycling
Kettlebells - 6:00 am, 4:00 pm, 5:00 pm, 6:00 pm
Never trust a man hole cover!!!!!
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Knarly!!!
Posted by: devil dawg | November 05, 2009 at 07:38 AM
What I wanna know is how did it happen?
Posted by: Matt S | November 05, 2009 at 03:02 PM
Ouch! I'm with Matt - how did that happen?!?
Posted by: Julie | November 12, 2009 at 12:24 PM