TUESDAY -

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

plus...

indoor cycling @ 5:00am

kettlebells @ 6:00am, 4:00pm, 5:00pm & 6:00pm

 Michael & Gabe and the North GA Falcons play for the State Championship next Saturday night!

Comments

[Matt S]

Well what do you know!!!!!! Gabe and Mike are actually working out!!!!!!