FRIDAY - 6:00 AM, 9:15 AM, 4:00-7:00 PM
"Tommy V"
For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents
SATURDAY -
6:30 AM - KETTLEBELLS
NO GROUP RIDE SCHEDULED -
WE HAVE A GROUP RUNNING THE 5K/10K FROM THE FAIRGROUNDS AT 8:00 AM. COME JOIN US!